Check out this 3 minute video where Jon Kabit Zinn explains how to begin utilizing mindfulness for less pain. Unlock skills you did not even know you had. Mindfulness practices for managing pain have been proven successful over the past 30+ years

The Curable podcast and community offers a world of insight into the mind/body connection contributing to pain, most times quite unconsciously. The episodes in the podcast offers multiple individual accounts of peoplo’s pain experiences and their ultimate knowledge of how pain happens and persists.

Pain Reprocessing Therapy is “the way out” of chronic pain. Pain is SO much more complicated than an injury in the body creating the sensation of pain. This work dissects the individual’s fear cycles keeping the pain in place. Understanding how chronic pain works can be part of your way out of pain.