Empowered Movement for Pain
Next Course begins Tuesdays 3pm March 11-April 8, plus a 1:1 session to guarantee personalized practices
If you live with persistent pain and fear movement, Empowered Movement for Pain is tailored for you! EMP takes a powerful, nuanced approach which combines a cultivation of mind/body processes with applicable pain science education to create the catalyst for less pain. Small groups are taught live on Zoom through multiple learning tools, motivation builders and result in a guaranteed shift in your confidence to succeed in accomplishing personalized daily movements. Click on button below for a more in-depth understanding on how EMP powerfully changes the pain experience:
Click above for a an intro video of EMP
Empowered Movement for Pain comes with a guarantee to:
Greatly improve your skills as a self-manager through mind/body tools
Utilize proven practices as an enhancement or replacement to costly pain-management services
Learn how your interpretation of sensations can be transformed to lower your pain levels both in the moment and much more so over time
Have a plan to facilitate daily movements to increase strength and flexibility
Be accountable to stay on track with movement goals
Have concrete skills for managing stress, fatigue and/or flare ups
Increase your body awareness with less fear surrounding your body and your pain
Discover your body’s unconscious production of pain
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Mind/body practices to create emotional regulation
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Reduction of fear!
“Dena's class made it a lot less scary to check-in with my body because it gave me the skills to know I would be able to figure out ways to move that were safe for me. I didn't realize how critical body awareness was until I utilized these skills out in the world and was rewarded by being able to do a physical activity I haven't done since my pain started five years ago.”
Case Study: Fibromyalgia & Joint Hypermobility
There is science behind the success of Empowered Movement for Pain
This powerful integrative approach combines mind and body medicine with basic pain education and positive behavior change. We work head-on with your pain to discover techniques which lessen your body's pain response. Pain specialists know that healing happens by empowering the patient with tangible tools, which is the promise of EMP.
“[EMP is] the perfect balance of pain science and guided exercises, I gained the ability to more confidently move through and with pain
“I highly recommend this course to anyone looking to understand, connect with, and heal persistent pain through movement!
“I was surprised by how connected to others and contained I felt during the Zoom sessions. I really felt so much compassion and solidarity with and from my fellow students!”
“Throughout the course, Dena always remembered my specific issues and needs and created a personalized plan that I could easily integrate into my personal wellness routine.”